X Research source Pleasant distraction can help you focus on something other than your sadness and also reduce your stress - scientists call this "flow". However, dwelling on your sadness can actually do more harm than good and can increase feelings of helplessness and powerlessness. Sometimes when we are sad, it's hard to think of anything else. For example, you may find comfort in remembering the good memories with your now-deceased partner as well as a sense of happiness and gratitude that you had him in your life, even as you grieve the loss that was too soon.ĭistract your mind. Even if your sadness is based on a traumatic life event, such as the loss of your spouse, reflecting more broadly on your life may be useful.There are lots of challenges on social media sites like Facebook, Twitter, and Instagram that use hashtags such as "100happydays" or "findthelight" to encourage people to find little moments of happiness and gratitude in their everyday lives. Make an effort to find one thing to be happy about each day.Consider using that old phrase, "don't sweat the small stuff." X Research source In the case of sadness based on a minor life event, such as getting a bad mark on an assignment, put the event into perspective and consider whether you'll feel sad in 10 years and whether the event will even matter then.That's the beautiful thing about memories just because things may seem bad right now doesn't mean that they'll be that way tomorrow. If you've lived through them once, you can have them again. Numerous studies have shown that gratitude is deeply connected with happiness. What else is in your life that makes it worth living? Try to think about all of the other things that you value in life, such as your friends, family, and health, and you'll see that you probably have much to be happy about and thankful for, even if you don't feel very happy or thankful in the moment.
#Im sad aesthetic professional#
If you find that you cannot stop crying, you should seek professional help from a physician or therapist. However, although it can be helpful to cry to reduce stress and improve your mood, it is important to know that not being able to control your tears may be a sign of a more serious emotional or hormonal issue.In part this is because crying is one of the body's natural ways of ridding itself of stress hormones. Studies suggest that a majority of people who cry feel better than they did before they cried.The act of crying might make you feel better and more relieved, as the act of purging the tears can create the sense that you got the sadness "off your chest". If you feel the urge to cry, then don't hold back and instead let the tears out when you feel like it. Even though you may not want to cry because you are trying to feel better and want to feel happy again, sometimes crying can improve your mood. People get divorced all the time, so why am I having such a hard time? Talking with my sister helped the last time I had a rough day I think I'll call her. I'm also angry at myself for not being able to let myself let the sadness past go. But I do worry that I'm stuck in the past and that my kids are suffering for it. Sometimes I'm not sure if I should even still feel sad about it because even though it happened a year ago, the marriage had been dead for a long time. An example of a journal entry may look something like this: " I have had a particularly rough day today - my sad thoughts about the divorce will not leave me alone. In other words, don't focus on your grammar or spelling. While writing, concentrate on what you are writing, not how you are writing it.Additionally, some research has found that journaling can even help your physical health and strengthen your immune system because it works to reduce stress. It also helps you keep track of your behavioral and emotional patterns. Journaling - even for 20 minutes a day - works to clarify and organize your thoughts about your sadness, which may help you to better pinpoint the reasons why you are feeling sad.This will help you get "in tune" with yourself and achieve a deeper level of self-understanding.
Often it is helpful to document your feelings of sadness in writing in order to better make sense of them.
Consider buying a journal that you can designate just for writing down your thoughts and feelings.
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